Inversions and Arm Balances

Saturday, February 1st
1:00-3:00 PM
Cost: $30

Let’s have fun working on strength, balance, and confidence. 

We’re learning variations on crow, headstand, handstand, forearm stand, and flying lizard.  We’ll practice drills to prepare you, flows for creative practice, longer holds, and stretches to support healthy shoulders and stronger backs.  You’ll go home with a goal sheet to help you track your progress.