The Wisdom of Breath
An exploration of Prāṇa, Prāṇāyāma & the Inner Practice of Yoga

The breath is always with us—but how often do we actually listen to it?

Join us for a 2-hour immersive workshop exploring the ancient yogic relationship between breath, energy, mind, and awareness.

Together, we’ll explore the wisdom of prāṇa and the practice of prāṇāyāma through guided breathing techniques, gentle movement, meditation, reflection, and yogic philosophy.

This is not just theory, but practical ways to use ancient wisdom in a modern context backed by western science,

We’ll consider the breath as a teacher:

The inhale invites us to receive.
The exhale invites us to let go.
The pause invites us to be still.

No previous pranayama experience is necessary. This workshop is open to anyone curious about deepening their relationship with the breath and discovering a more subtle dimension of yoga.

Come slow down. Come listen.
Come discover what your breath has been trying to teach you. 

 Downtown Yoga Ocean Springs

1010 Porter Avenue

Saturday, September 12th

11:30-1:30 PM

$45
 

Space is limited.