24 Friday
12:00 PM
Flow and Meditate
с Ellen Perkins
1 час и 15 минут
Medium-This extended mid day class offers a full flow and guided meditation to finish. *You can take the 60 min class and not stay for the meditation if your schedule does not allow for it.
05:30 PM
Sound Bath Yoga: A Journey of Movement, Music & Mantra
с Elizabeth Munoz
1 час
Step into a sanctuary of pure relaxation where gentle yoga, sacred sound, and soulful chanting meet. In this unique experience, you’ll flow through nourishing yoga postures before being enveloped in a rich tapestry of live sound—crystal singing bowls, gongs, chimes, handpan, harmonium, and more. As the vibrations wash over you, ancient mantras and soulful chants will weave through the air, creating a heart-opening space for deep release and inner stillness. Feel your body soften, your mind quiet, and your spirit lift as each note resonates through every cell. This is more than a class—it’s a journey for the senses, a meditation in motion, and a chance to reconnect with the peaceful rhythm within you. Leave feeling lighter, grounded, and glowing from the inside out. Perfect for all levels—no yoga or meditation experience necessary. Bring an open heart and let the sound guide you home. FREE FOR MEMBERS-JUST SHOW UP. NON-MEMBERS $20
25 Saturday
9:30 AM
Vinyasa Flow
с Ellen Perkins
1 час и 15 минут
Medium-Spicy
26 Sunday
10:00 AM
Vinyasa Flow
с Rebecca Hall
1 час и 15 минут
27 Monday
12:00 PM
Mellow-Lunchtime Yoga
с Manda Salinas
1 час
5:30 PM
Classic Hatha
с Ellen Perkins
1 час и 15 минут
28 Tuesday
12:00 PM
Flow and Restore
с Ellen Perkins
1 час
5:30 PM
Flow and Restore
с Elizabeth Munoz
1 час
Medium
29 Wednesday
09:00 AM
Yin & Rejuvenate
с Tori Terry
1 час
All Levels
12:00 PM
Open Flow (Members Only)
1 час
NOT A GUIDED SESSION. Studio open to members only. Self led class on Wednesdays at 12 through October.
5:30 PM
Vinyasa Flow
с Reagan Oswald
1 час и 15 минут
30 Thursday
12:00 PM
Flow and Restore
с Ellen Perkins
1 час
05:30 PM
Essential Yoga 6 Week Course
1 час