Medium

All Levels

NOT A GUIDED SESSION. Studio open to all clients.

Essential Yoga Series 6 Week Beginners Course: Designed for those who want to deepen their understanding of Yoga as a healing art. Philosophy, breathing techniques, anatomy and alignment will be the primary focus. Additionally you will learn how to create a home practice that you can commit to. This is a private 6 week course and pre-registration is required; no drop-ins. In this course we will explore: Standing & Sitting Postures Inversions Meditation Investment: $130 Includes mat, props, and reading material 1010 Porter Avenue 228-327-4433