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27 Friday
09:00 AM
Flow
with Ellen Perkins
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1 hour
*Newest Class! Full flow for your mornings!
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12:00 PM
Flow and Meditate
with Ellen Perkins
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1 hour and 15 minutes
Medium-This extended mid day class offers a full flow and guided meditation to finish. *You can take the 60 min class and not stay for the meditation if your schedule does not allow for it.
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05:30 PM
Sound Bath Restorative
with Elizabeth Munoz
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1 hour
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28 Saturday
9:30 AM
Vinyasa Flow
with Ellen Perkins
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1 hour and 15 minutes
Medium-Spicy
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29 Sunday
10:00 AM
Vinyasa Flow
with Rebecca Hall
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1 hour and 15 minutes
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30 Monday
12:00 PM
Mellow-Lunchtime Yoga
with Ellen Perkins
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1 hour
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5:30 PM
Vinyasa Flow
with Ellen Perkins
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1 hour and 15 minutes
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1 Tuesday
12:00 PM
Flow and Restore
with Ellen Perkins
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1 hour
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5:30 PM
Flow and Restore
with Elizabeth Munoz
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1 hour
Medium
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06:45 PM
Essential Yoga 6 Week Course
with Ellen Perkins
1 hour
Workshop
2 Wednesday
09:00 AM
Yin & Rejuvenate
with Tori Terry
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1 hour
All Levels
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12:00 PM
Open Flow (self lead class)
with Staff Downtown Yoga
1 hour
NOT A GUIDED SESSION. Studio open to all clients.
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5:30 PM
Vinyasa Flow
with Rebecca Hall
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1 hour and 15 minutes
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3 Thursday
09:00 AM
Morning Movement & Yoga Nidra
with Ellen Perkins
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1 hour
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12:00 PM
Flow and Restore
with Ellen Perkins
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1 hour
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