All Levels

A quick 45-minute vinyasa flow designed to build heat, strengthen the core, and reset your week. Expect breath, sweat, and a grounded finish so you walk out clearer and stronger.

*Newest Class! Full flow for your mornings!

Medium-This extended mid day class offers a full flow and guided meditation to finish. *You can take the 60 min class and not stay for the meditation if your schedule does not allow for it.

Medium-Spicy

Medium