3 Thursday
09:00 AM
Morning Movement & Yoga Nidra
with Ellen Perkins
1 hour
12:00 PM
Flow and Restore
with Ellen Perkins
1 hour
4 Friday
Canceled
09:00 AM
Flow
with Ellen Perkins
1 hour
*Newest Class! Full flow for your mornings!
Canceled
12:00 PM
Flow and Meditate
with Ellen Perkins
1 hour and 15 minutes
Medium-This extended mid day class offers a full flow and guided meditation to finish. *You can take the 60 min class and not stay for the meditation if your schedule does not allow for it.
Canceled
05:30 PM
Sound Bath Restorative
with Elizabeth Munoz
1 hour
5 Saturday
Canceled
9:30 AM
Vinyasa Flow
with Rebecca Hall
1 hour and 15 minutes
Medium-Spicy
6 Sunday
10:00 AM
Vinyasa Flow
with Rebecca Hall
1 hour and 15 minutes
7 Monday
12:00 PM
Mellow-Lunchtime Yoga
with Ellen Perkins
1 hour
5:30 PM
Vinyasa Flow
with Ellen Perkins
1 hour and 15 minutes
8 Tuesday
12:00 PM
Flow and Restore
with Ellen Perkins
1 hour
5:30 PM
Flow and Restore
with Elizabeth Munoz
1 hour
Medium
06:45 PM
Essential Yoga 6 Week Course
with Ellen Perkins
1 hour
9 Wednesday
09:00 AM
Yin & Rejuvenate
with Tori Terry
1 hour
All Levels
12:00 PM
Open Flow (self lead class)
1 hour
NOT A GUIDED SESSION. Studio open to all clients.
5:30 PM
Vinyasa Flow
with Rebecca Hall
1 hour and 15 minutes