Medium

All Levels

A quick 45-minute vinyasa flow designed to build heat, strengthen the core, and reset your week. Expect breath, sweat, and a grounded finish so you walk out clearer and stronger.

NEW CLASS!

A grounding class designed to improve flexibility, mobility, and ease in the body. Through mindful sequencing, longer-held stretches, and joint mobility work, you’ll release tension, increase range of motion, and leave feeling more open, balanced, and restored.

Medium-Spicy