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11 Friday
09:00 AM
Flow
with Ellen Perkins
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1 hour
*Newest Class! Full flow for your mornings!
Finished
Canceled
12:00 PM
Flow and Meditate
with Ellen Perkins
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1 hour and 15 minutes
Medium-This extended mid day class offers a full flow and guided meditation to finish. *You can take the 60 min class and not stay for the meditation if your schedule does not allow for it.
Finished
05:30 PM
Sound Bath Restorative
with Elizabeth Munoz
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1 hour
Finished
12 Saturday
9:30 AM
Vinyasa Flow
with Rebecca Hall
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1 hour and 15 minutes
Medium-Spicy
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13 Sunday
10:00 AM
Vinyasa Flow
with Rebecca Hall
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1 hour and 15 minutes
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14 Monday
12:00 PM
Mellow-Lunchtime Yoga
with Manda Salinas
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1 hour
Book
5:30 PM
Vinyasa Flow
with Ellen Perkins
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1 hour and 15 minutes
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15 Tuesday
09:00 AM
Flow Fit Yoga
with Ellen Perkins
1 hour
Book
12:00 PM
Flow and Restore
with Ellen Perkins
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1 hour
Book
5:30 PM
Flow and Restore
with Elizabeth Munoz
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1 hour
Medium
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16 Wednesday
09:00 AM
Yin & Rejuvenate
with Tori Terry
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1 hour
All Levels
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12:00 PM
Open Flow (self lead class)
1 hour
NOT A GUIDED SESSION. Studio open to all clients.
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5:30 PM
Vinyasa Flow
with Rebecca Hall
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1 hour and 15 minutes
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17 Thursday
09:00 AM
Morning Movement & Yoga Nidra
with Ellen Perkins
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1 hour
Book
12:00 PM
Flow and Restore
with Ellen Perkins
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1 hour
Book
05:30 PM
Essential Yoga 6 Week Course
with Ellen Perkins
1 hour
Essential Yoga Series 6 Week Beginners Course: Designed for those who want to deepen their understanding of Yoga as a healing art. Philosophy, breathing techniques, anatomy and alignment will be the primary focus. Additionally you will learn how to create a home practice that you can commit to. This is a private 6 week course and pre-registration is required; no drop-ins. In this course we will explore: Standing & Sitting Postures Inversions Meditation Investment: $130 Includes mat, props, and reading material 1010 Porter Avenue 228-327-4433
Workshop