Essential Yoga Series
6 Week Beginners Course:
Designed for those who want to deepen their understanding of Yoga as a healing art. Philosophy, breathing techniques, anatomy and alignment will be the primary focus. Additionally you will learn how to create a home practice that you can commit to. This is a private 6 week course and pre-registration is required; no drop-ins.
In this course we will explore:
Standing &
Sitting Postures
Inversions
Meditation
Investment: $130
Includes mat, props, and
reading material
1010 Porter Avenue
Come melt away the monthly stress in our sound bath restoration class! This class is open to everyone! Non-members $20 Members $10 at the door. Please book in advace!