Essential Yoga Series

6 Week Beginners Course:

Designed for those who want to deepen their understanding of Yoga as  a healing art.  Philosophy, breathing techniques, anatomy and alignment will be the primary focus.  Additionally you will learn how to create a home practice that you can commit to.  This is a private 6 week course and pre-registration is required; no drop-ins. 

In this course we will explore:

Standing &

Sitting Postures

Inversions

Meditation

Investment: $130

Includes mat, props,  and 

reading material

"Meditation is a naturally occurring rest state; it is resting in yourself while remaining awake and alert.  Meditation is innate, and your body already knows how to do it.  The human body has an instinctive ability to shift into profound rest states in order to heal, energize, integrate, tune itself up, and assimilate learning. . . Meditation promotes a heightened awareness of the details of everyday life.  Even a few minutes of mediation will help you move through the world with more relaxation and alertness."

--Lorin Roche (Director: Radiance Sutras School of Instinctive Meditation)

Please bring a journal or writing pad if you'd like to make notes.  Reading material will be provided, and we will enjoy light movement between segments.

*This is the first step towards living in wonder and delight. You will carry away with you techniques to use in every day life.